Hey Everyone! New Yoga Studio in West Sacramento
I’m excited to be teaching in this new space. Here’s what we stand for:
“We believe that yoga doesn’t have to be super hot to get you fired up. We believe that the practice is meant to be experiential, not aspirational, because every body is already a yoga body. We believe that inclusivity makes our community stronger, and that celebrating uniqueness can unite us. And most of all, we believe that yoga doesn’t end when class is over — it’s just the beginning!”
Monday’s at Noon
Wednesday’s at 6:15pm
Find your voice. Speak your truth.
1294 West Capitol Avenue
Crystal Clear Workshop - November 24th
Zuda Yoga Folsom
November 24, 2018
11:30am - 1:30pm
Ready to rinse out your holiday indulgences? In fall, we transition from the sunshine and long days of summer to the chilly days and hibernation of winter. Fall is the perfect time to move and detox your body and prepare for the winter months ahead.
We have curated this special two-hour experience using powerful poses to detox and cleanse the body. We’ll use essential oils and crystals to aid in the preparation of cleansing the body, mind and soul!
You will experience a sweaty practice, a grounding yin experience and have some fun with crystals and oils. We’ll also offer time for reflection and sharing.
You will leave feeling invigorated, grounded and Crystal Clear.
• special poses designed to rinse out the toxins that naturally accumulate in the body.
• a basic overview of crystals and how to maximize the energy of natural crystals
• the power of essential oils to cleanse your body, your mind and even your house!
Bring a journal and yoga mat.
Due to the nature of this workshop, space is limited. Get your spot early!
on my nightstand:
who i am today...
Jessica is a yoga teacher and wellness consultant, with a passion for service, and a penchant for travel. Her credentials as a Master of Public Health and a 500 E-RYT, and her propensity to connect on a heart-level to people of all walks of life have led her into a variety of yoga- and wellness-related settings all over the world—from one-on-one mentorship for aspiring yoga teachers to consultation for studios, to mindfulness retreats for executives. Jessica taught yoga at the White House Easter Egg Roll event from 2008 - 2016, sharing yoga with over 350,000 families. She leads international service and yoga retreats, and has led 27 yoga teacher training programs resulting in 500+ impactful yoga teachers sharing yoga around the world. She is committed to “seva” – selfless service, and is on the board of Yoga Moves Us, a non-profit dedicated to bringing free Yoga In The Park to communities across California and worldwide. Each day she wakes up and asks, “How can I serve today?”