ZUDA Midtown - Saturday, Jan 7, 2017!
8:30am - 10:30am
Join me to jump start your 2017! Together, we will create a purifying process that will cleanse the body, mind, and soul. Physically, we will rinse the body with a specific sequencing of yoga asanas. These postures will jumpstart the body's natural detoxification process using breathing techniques, core-strengthening and poses which extend, compress and twist your body from the inside out.
Finding an optimal state of well-being is more than just a physical endeavor. In this class, you will explore how to more intelligently choose how you fuel your body, mind and soul. Most of all, you will have fun! Join me to rinse out and reset for a pure 2017!
Yoga in the Park
Mckinley Park Auditorium
January 21, 2017, 9:00am - 10:15am
I love teaching in the park! It's a beautiful way to connect with the community outside of the yoga studio and feels so good to flow with nature. This special vinyasa class will feature live music by Liani Moore. You won't want to miss the special vibes of music, flow, and freedom!
Luxury Lifestyle Reboot